Lose Weight and Learn how to Make the Lifestyle Changes to Keep the Excess Pounds From Coming Back
There are 3 critical things to understand about weight loss that will help you maintain a stable weight after dieting:
- One of the greatest hazards of dieting is losing muscle mass along with fat.
- Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, in 1992 the National Institutes of Health reported that as much as two thirds of weight lost is regained within 1 year of completing a dieting program.
- If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.
And thus the hopeless cycle of yo-yo dieting is set...unless you’ve chosen the Ideal Protein Weight Loss Method.
The Ideal Protein Protocol is a medically developed weight loss method backed by over a decade of success. How does it work? In addition to stable, sensible weight loss, we provide our dieters with the education to make smarter eating choices. This knowledge helps them translate their initial weight loss into sustainable lifestyle changes that promotes stable weight maintenance and can improve overall well being.
After You Lose Your Excess Pounds, You’ll be Empowered and Educated to Make Smarter Choices & Maintain Your Results
One of our goals at Tumwater Chiropractic is to educate and encourage our patients to become active participants in their own well-being. We not only want to help you lose weight, but also support you in long-lasting lifestyle changes so you keep it off.
Pick up the phone and give us a call 360-570-9580, we’ll help you discover your inner confidence as we train you to make smarter lifestyle choices after dieting.